Observe how you talk about others- both externally and internally.
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Tell someone how you feel, or the impact that they've had on you, or simply say thank you.
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How does perfectionism show up for me, you ask?
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The power of slowing communication down- and listening to listen, rather than listening to respond.
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Throughout my career, people have asked me what advice I have to help people become successful. My answer has consistently been the same-- just say yes.
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Learn how to use your mindfulness skills to say something nice to yourself.
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What do you do when you recognize that the thing that is in your way is not a slow-moving vehicle that makes frequent stops, but yourself?
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What and who are the teachers in your life and what are they teaching you?
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What does it mean to have a dream? And what should we do if our dream fades or is lost all together.
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What happens when you try to fake it?
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I think I need a break…
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Moving from living carefully to care fully.
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Celebrate the gift of being humbled.
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What is the point of an antagonist in a story or movie? What happens to the hero or heroine once they face this villain?
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Identify the ways that you need to be supported and be open to hearing how others need support from you.
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What would happen if you faced your fears and tried something new? Here is the story of how I did- and I LOVE it!
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Sometimes doing the thing means doing nothing at all.
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This is where it all starts.
Every great thing in life had a beginning. Let’s be clear, I’m not saying that this blog is great-- but it could be. I don’t know yet, you don’t know yet, I just started writing and you just started reading.