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Do The Thing
Mindful Inspiration
Cultural Competence
Cultural Competence

it is helpful for mindful leaders to develop an understanding of different cultures in order to navigate cultural differences.

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Alyssa GustwillerAugust 18, 2023
You're on mute.....
You're on mute.....

How might we host a mindful meeting?

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Alyssa GustwillerAugust 10, 2023
Stay Calm....
Stay Calm....

Leaders need attitudes and practices that will help them avoid overreacting to the events of yesterday and enable them to look ahead during a crisis.

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Alyssa GustwillerAugust 5, 2023
Mush It Out
Mush It Out

Ever notice how your brain turns to mush when you have an incident that triggers you?

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Alyssa GustwillerJuly 29, 2023
It's about the people....
It's about the people....

People are connected to one another and to something bigger than themselves.

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Alyssa GustwillerJuly 22, 2023
Building Bridges
Building Bridges

It's not necessary to view politics negatively. It focuses on creating and deepening relationships and may need a strategic approach.

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Alyssa GustwillerJuly 15, 2023
I am no Jedi
I am no Jedi

My leadership isn’t about me- it is about those that I support and serve.

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Alyssa GustwillerJuly 8, 2023Comment
Just Practice
Just Practice

I have been asked many different questions that all have the same answer.

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Self Care, LifestyleAlyssa GustwillerFebruary 28, 2021Comment
Nothing....
Nothing....

What is a pattern of behavior that you have that you don’t even think about? What would it look like to challenge your comfort zone and try a new way of being?

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LifestyleAlyssa GustwillerFebruary 21, 2021Comment
Attitude
Attitude

While a passing conversation at the time, this has stuck with me and shaped much of my perspective on how I choose to live my life.

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Lifestyle, MindfulnessAlyssa GustwillerFebruary 1, 2021 Comment
Something to Say
Something to Say

It is okay to be human. It is better to acknowledge your humanness. It is best to then DO something about it.

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Lifestyle, MindfulnessAlyssa GustwillerJanuary 24, 2021Comment
Lottery Plans
Lottery Plans

What would I do if I could do anything I wanted and knew that all my essentials would be taken care of?

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LifestyleAlyssa GustwillerJanuary 17, 2021Comment
Forcing The Solution
Forcing The Solution

As things are not going the way that I expect them to go, I force the solution. I throw every option at the problem and I try to control everything.

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LifestyleAlyssa GustwillerJanuary 10, 2021Comment
Gratitude Anchor
Gratitude Anchor

One of the strongest tools that I used to get through 2020 is something called a gratitude anchor. In any moment of stress or frustration, you will take 3 simple steps.

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Gratitude, Lifestyle, MindfulnessAlyssa GustwillerJanuary 3, 2021Comment
Here and Now
Here and Now

Thanks, Universe. You always know what to say!

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Lifestyle, MindfulnessAlyssa GustwillerNovember 15, 2020Comment
Choose Your Hard
Choose Your Hard

We have the opportunity to choose our hard. On the surface, one choice looks like it is the “right” or “easy” one.

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Mindfulness, LifestyleAlyssa GustwillerOctober 25, 2020 Comments
Acceptance
Acceptance

This type of acceptance allows us to address the difficult situation without adding an additional layer of creating pain for ourselves.

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Lifestyle, MindfulnessAlyssa GustwillerOctober 11, 2020Comment
Sorry ---> Thank You
Sorry ---> Thank You

Remember, the words “I’m sorry” are essential for maintaining relationships. However, notice how much you use them.

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Lifestyle, GratitudeAlyssa GustwillerSeptember 7, 2020Comment
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