yoga gallery

Join Alyssa (and Charlie) for a practice designed to decrease anxiety.

Take a brief break and add some yoga into your day!

Join Alyssa for a Jedi inspired practice to celebrate Star Wars Day! May the Fourth!

Tap into the Dark Side of the Force and find strength in this Foundations Flow with Alyssa.

A hip-focused Deep Stretch class for you to enjoy.

Bringing you a "twist" on a foundations yoga class.

Alyssa brings her original class format called Foundations. Perfect for all levels to sharpen practices.

Alyssa is back with her 3rd installment of virtual Foundations just for you!

Move in peace with Alyssa during this practice. Perfect for all-levels yogis!

Alyssa's Foundations class will offer you a focus on backbends. Enjoy building- from your foundation, up!

Join Alyssa for a peaceful Deep Stretch practice.